Likewise, if you were passed over for a promotion at work, perhaps you decided to buckle down and take on extra responsibilities at the office. If you go to a gym, you've likely considered a similar strategy that's predicated on finally getting serious about making some real improvements. While you may have no aspirations to compete, you'd like to see how far you can progress by following a dedicated 60-day program.

Horizontal pull exercises, which include barbell row, work all your back muscle groups as well as your abs. Other compound exercises include vertical pulls and hip-dominant exercises. Try to survive this workout - The Muscle Burn Full body strength challenge. Push Ups - it’s hard to imagine a bodyweight workout plan without them. However, they are mostly used for targeting chest muscles.

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